Author: Alaya Sexton

For classes, check out the class schedule at any of the following studios and gyms: CrossFit Lynchburg Iron & Grace Jamerson or Downtown YMCA Kinetix Peakland Pilates Alaya Sexton is an educator and leader in the realm of mind-body fitness and athletic performance. She and her husband Chad, transplants from Minnesota, own Iron & Grace and love mountain biking and hiking in the Blue Ridge with their two children.