Author: Alaya Sexton
For classes, check out
the class schedule at any of the following studios and gyms:
Iron & Grace
Alaya Sexton is an educator and leader in the realm of mind-body fitness and athletic performance.
She and her husband Chad, transplants from Minnesota, own Iron & Grace and love mountain biking and hiking in the Blue Ridge with their two children.
In my over-20-year career as a health and fitness professional, I have seen and participated in nearly...