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In my over-20-year career as a health and fitness professional, I have seen and participated in nearly...
Author: Alaya Sexton
For classes, check out
the class schedule at any of the following studios and gyms:
CrossFit Lynchburg
Iron & Grace
Jamerson or
Downtown YMCA
Kinetix
Peakland Pilates
Alaya Sexton is an educator and leader in the realm of mind-body fitness and athletic performance.
She and her husband Chad, transplants from Minnesota, own Iron & Grace and love mountain biking and hiking in the Blue Ridge with their two children.
